Lou Meggiato

Plant based nutrition North Vancouver Canada

Hello lovelies, My name is Lou. I’m a yoga teacher trainer, a registered aromatherapist, an author and a health coach.

Posts by Lou Meggiato

5 Tips for Creating a Self-Care Practice

5 Tips for Creating a Self-Care Practice

I am a firm believer that self-care is not a luxury in life, but truly a necessity for our emotional and spiritual well-being. Self-care has...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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