Before motherhood, I was a fitness instructor and always had an interest in nutrition. I am currently an energetic stay at home homeschooling mom of 2 young boys. I also coach women through Beachbody Fitness programs. I have been struggling with IBS (irritable bowel syndrome) since 2007 and try my best to focus on an holistic approach to obtain ultimate wellness. Nutrition and exercise are of course very important as is your environment (home, friends, family, workspace), habits, mindset, mental health, stress management and self development.