Maryanne Wayland

Digestive Health Fitness Nutrition Holistic and Sports Nutrition Sport Nutrition Canada Toronto

I’m Maryanne, currently studying to become a Certified Holistic Nutritionist specializing in fitness nutrition. Fitness and nutrition go hand-in-hand, whether you are a training athlete or someone looking to increase your daily activity, knowing how to properly fuel your body is crucial.

My goal is to provide clients with the information needed to create a healthy relationship with food and reach their fitness goals.

Posts by Maryanne Wayland

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5 Ways To Increase Muscle Strength

Strength training is a key component of any fitness routine. It helps to increase our body’s muscle mass, build stronger bones, increase metabolism and reduce...

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