Hello my name is Mike. Being born and raised in B.C. i am very active in the outdoors love to be climbing up down and around anywhere i can. Be it on a bike, skies,snowboard,kayak,hiking boot,I’m there. Needless to say this requires a lot of energy,quality energy,for the activity and the healing after. I also utilize resistance and functional training to keep fit for these activities as I am certified in both as a trainer. Finding it more and more difficult to understand ,let alone believe, how and with what to FUEL and HEAL my body with. I found myself wanting and needing to educate myself for my and others well being so here I am.