My name is Shayna Hall, I am 25 years old and live in Halifax, Nova Scotia, Canada. I follow a plant-based diet and am extremely passionate about health and wellness. I follow a consistent yoga and weight lifting regimen supported by a whole foods plant-based diet with a Mediterranean twist.

Through diet and exercise I have found relief from extreme fatigue, fluctuating moods and inconsistent weight control. I am extremely interested in nutrition, fitness and lifestyle as it relates to longevity – what will keep us healthy long-term and what serves as preventative measures for diseases such as Alzheimers. I am excited and eager to support others in their journey.