Sophie Bronsard-Roy

Holistic and Sports Nutrition Montreal

I am a firm believer that choosing healthy is choosing self-love.

Some people have a tendancy to see healthy food and exercise as a punition. I see it as a reward. We are all worthy of being at our best. We are all worthy of what is good for us.

In the past years I have had the chance to explore, try, and work with many aspects of natural therapies. Yet I was not able to make a choice about what I truly wanted to do.

Untill I realised it was an overall balance of all of these. My goal is to help people with the the strong desire to be the best of themselves and to guide them throught every  choices and steps that can help them achieve their goals of having an healthy lifestyle.

I see health as a balanced triangle between physical, mental and spiritual, all this by living in an authentic way to ourselves.

If I can somehow guide throught finding balance, I think Nutraphoria is a very good way to start doing it !

xx

Posts by Sophie Bronsard-Roy

4 SuperFoods You Can Easily Access

When it comes to healthy habits and healthy ways to prevent diseases, some people do not realize they might already have a whole pharmacy in...

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Stuffed Eggplant Nutraphoria

Vegan Stuffed Eggplant Boat

Vegan Stuffed Eggplant Boat Ingredients 1 medium eggplant 1/2 small onion, finely chopped 2 cloves of garlic, chopped 1 tomato, diced 1 tbsp tomato paste...

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