Well hello there! Welcome to a loving environment that focuses on all aspects of health and fitness. Let me introduce myself, my name is Tori! I am a Future Certified Personal Trainer who is currently studying to become a Registered Dietitian as well as a Holistic Health Coach.

My ultimate goal is to lead others to a life that is balanced, exciting, full of flavour and functionality. Through my own trial and error, I have learned that diets don’t work, not everyone is made the same and you’ll never find happiness in size zero. I’ve also learned that health doesn’t have to be a piece of lettuce for lunch, an ab workout for dinner and a lick of a chocolate chip for dessert.

Since I’ve transitioned my focus from just aesthetics and how “fit” I could look to exploring, healing and expanding my mental, emotional and spiritual health; I am now beyond passionate about helping others find a lifestyle that is tailored to work for them.

Whether you’re here to find out why detox teas belong in the trash, a killer butt workout that’ll  have you thinking you’re Kim K, or maybe you’re here for my paleo banana bread recipe that comes with a host of angels singing the Hallelujah chorus when you take a bite; whatever it may be, I hope you take my insight on what health and fitness really is and run with it (or I mean you can walk, jog, sprint, swim or whatever)