Course Description

This course is where your journey into holistic nutrition truly begins.

Rooted in a mind-body-spirit approach, Fundamentals of Integrative Nutrition challenges conventional thinking around food and health. Rather than focusing on calories, restriction, or weight alone, this course emphasizes nourishment, connection, and how food influences every system in the body, and every aspect of how we live and feel.

Students explore the core building blocks of wellness, from macronutrients and micronutrients to supplementation, stress, sleep, and the emotional patterns that shape our food choices. You’ll also be introduced to the ancient wisdom of Ayurveda and the power of Live-Food Nutrition as it relates to individual constitution and balance.

In a world where convenience has replaced quality and food has lost its meaning, this course offers a powerful return to intuitive, whole-body nourishment.

This is more than a course, it’s the cornerstone of the entire program. Every concept that follows builds upon the integrative, holistic foundation laid here, setting the stage for deep healing, transformational coaching, and a future in functional nutrition practice.