Fundamentals of Integrative Nutrition

Learn How to Live In Vibrance & Health

Introduction to the Course

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. –Ann Wigmore

fundamentals of integrative nutrition course nutraphoria school of holistic nutrition

Fundamentals of Integrative Nutrition

Section 1 of the Holistic Nutrition Coach Certification

The Fundamentals course introduces students to the world of holistic healing through food and lifestyle choices.

It empowers you with information that will literally change the health of not only yourself, but your family, friends, clients, and every path you cross.

It is truly a life-altering course that will change the way you think about food and health while positively affecting every part of your life.

Our students say they are surprised how quickly they began making changes in their own lives and that of their families. It is a beautiful thing!

After completing each individual nutrition course in the Holistic Nutrition Coach Certification or Holistic Nutritionist Program, you will receive a certificate of completion.

Once you complete all required courses in a program, you will receive a  professional, officially stamped diploma in the mail.

  • Course Hours:  200
  • Credits:  20

 

Your Place to Start

This course is your stepping stone to not only great health, but will also allow you to pay it forward and help your love ones.   Whether you plan on taking the full Holistic Nutrition Coach Program or not, this is a course that was designed to educate everyone on the healing power of food and lifestyle choices.

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Course Details

Our philosophy is not based around calories, diets or restrictive living. The focus is on nourishing the body and learning how to recognize how food choices make you FEEL and the state of your overall health vs it solely being about a number on the scale. Diets don’t work. We know this yet it is still a billion-dollar industry wrought with disappointment, shame and unrealistic expectations.

Food is our energy source; it provides the nutrients the body needs to function and thrive. What we eat (or don’t eat) is directly linked to productivity, mood, motivation, intuition, chronic illness, energy levels, immune system function, body image, and self-confidence. For many, it has become a complex mix of emotion, comfort, addiction, and voracious hunger.

We live in a world where food has become nutrient void chemicals in a box, convenience at a drive-thru, and so far from what real food (you know…the stuff your body actually recognizes) really is. People are sick, tired, and obese – and it is only getting worse. This course provides a solid foundation in holistic nutrition and nutritional healing while opening the door to a new way of living.

Fundamentals of Integrative Nutrition also introduces you to the ancient wisdom of Ayurveda in relation to the power of Live-Food Nutrition.

Ayurveda is a phenomenal resource for ultimate health. Ayurveda is a 5,000-year-old body/mind practice from India. Through a constitutional approach to healthy living, it teaches us how to successfully tailor a nutritional program to suit individual needs.

Duration of Course:

This course should be completed within two months based on 7-10 hours per week of study time, but you may complete sooner if you have more time available for learning.   You have a maximum of 12 months to complete the full Holistic Nutrition Coach program.

Included in Tuition:

Complete learning materials, study guides, and reference materials

Testing and exams

Full student support

Student account & access to Online Learning Portal

Online forums & live chat rooms to connect with other students

Certificate upon graduation

Assessment:

You must complete a lesson test after each lesson, and a proctored final exam upon completion of the course. Students must score 80% or higher to pass the course.

  • Is This Course For Me?
  • Related Courses
  • Certification
  • FAQs
  • Fundamentals of Integrative Nutrition is the 1st required course section of the Holistic Nutrition & Health Coach Diploma Program.

    Fundamentals can be taken as a single course for general interest or as part of our Holistic Nutrition & Health Coach or Holistic Nutritionist Program.  Regardless of the route you are taking, this is a course that was designed to educate everyone on the amazing power food lifestyle choices have on overall health.

  • The following courses are also part of the Holistic Nutrition Coach & Holistic Nutritionist programs:

  • Upon completion of the course, you can download and print a certificate of completion through your student account.  Upon completion of all the required courses in the Holistic Nutrition Coach and/or Holistic Nutritionist program, you will receive an official designation and a beautifully stamped diploma in the mail.   Grads of the full program qualify for registration status and professional membership and liability insurance through various organizations including CAIN, the CHCAlliance, NANP and CEBHC.

  • How long is this course?

    Average completion is 2 months based on roughly 10-14 hours per week of study. Additional time spent on test and exam preparation varies per student.

    Can I take this course on it's own?

    Yes, absolutely! It can be a stand alone course for general interest, or can be used towards the Holistic Nutrition & Health Coach and the Holistic Nutritionist certifications.

    Is there tax on the tuition?

    As an educational institution in Canada, we are tax exempt which means you pay no tax on the tuition.

    Can I try this course out to get a feel for the program, then upgrade to the full program later to receive the discount?

    We allow for a 30 day transition, meaning if you decide within 30 days of enrolment that you want to upgrade to any of our program packages, send us an email to admissions@nutraphoria.com and you will be sent a payment link for the program package discount price less the $499 paid for this course.

In This Course You Will Learn:

  • what a healthy diet truly means, and how to protect against chronic illness including diabetes, heart disease, and cancer
  • principals of Ayurveda and eating for your body type
  • how to reduce downtime from illness and injury & boost immunity
  • how to reduce inflammation and eradicate aches and pains in the body
  • about proper food combinations to promote energy and digestive health
  • how to maintain the optimal PH Balance in the body
  • how to reduce food cravings and lose weight
  • about the correct ratios and healthy selections of carbs, protein and fats
  • the roles of vitamins and minerals in the body
  • how to properly determine caloric needs and understand portion sizes
  • differences between a variety of dietary theories such as low carb, vegan, raw food, paleo, low fat, carb cycling, etc.

You will also explore GMO’s, Pesticides, Additives, Natural Remedies, Macro & Micro Nutrients, Health Claims and Food Labeling, Reducing Inflammation, Emotional Weight Loss Barriers, Food Combining, PH Balance, Reversing Aging, Weight Loss, Food Cravings, Determining Caloric Needs, Gluten Sensitivity, Foods With Special Properties, Reducing Stress, Gaining Energy, and more.

 


 

Method of Course Delivery:

Upon registration, you will receive a user id and password to your student account on our Online Learning Portal.   Your student account is mobile responsive allowing you to study on the go from anywhere in the world!

  • All materials for this course materials are in your account ready for viewing online or to download
  • All testing is conveniently submitted online
  • You have access to a global community of classmates via the online forums and live chat rooms

You can learn more about what to expect from online learning in our Prospective Students resource area.

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Tuition

  • Individual Course Enrollment

    Fundamentals of Integrative Nutrition

    • Single course
  • Full Program Enrollment

    Holistic Nutrition & Health Coach Certification

    • Fundamentals of Integrative Nutrition
    • Principles of Holistic Health & Nutritional Medicine
    • Nutrition Sciences
    • Meal Planning & Coaching
    • Business Blueprint
    • Holistic Meal Prep

     

    $2046

    Payment Option: $370 per month for 6 months

    Register Now

Your Career, Your Education, Your Choice

NutraPhoria is a leading holistic nutrition school offering a range of popular online holistic nutrition and health courses to a global community of talented students.   Our nutrition school home to the wildly Holistic Nutrition Coach Certification which is a mix of comprehensive nutrition courses, the key elements of health & wellness coaching and nutrition industry specific business training.

Our unique tiered certification levels gives you full control over your education allowing you to choose what designation works best for your goals.  You can start with the Holistic Nutrition Coach Certification, and move on to the Holistic Nutritionist any time in the future.  You also have priority access as a graduate to any of our CEC and specialization courses.

Accreditation & Affiliations

View The Next Course

Click the button to view the course details for Principles of Holistic Health & Nutritional Medicine, which is the SECOND section in both the Holistic Nutrition & Health Coach Diploma program, and the Holistic Nutritionist diploma program.

Principles of Holistic Health & Nutritional Medicine

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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