Hi everyone !

My name is Shara.  My passion is health & wellness, and I am a huge believer in the healing power of nutrition.

My journey started six years ago when I was diagnosed with rheumatoid arthritis after my son was born.

After my diagnosis I struggled with inflammation and pain, while being treated with prescription drugs for management of my disease. When I spoke to my doctors about finding a way to get off of medication there was never an option.  I took it upon myself to find a way and after a lot of research I decided to look at food. Yes, food!!! Could something as simple as eating a healthy diet help me manage my disease??  The answer is, yes.

I’ve been eating a healthy diet, mainly vegetarian, for four years. I’m active, I practice positive thinking – and I have my disease under control.  I still have a few uncomfortable days here and there, especially during seasonal changes, but I’m still learning what works best for me and my body.  I look forward to my future in holistic health and healing, and completing my studies in holistic nutrition.  I can’t wait to help people on their journey of becoming the healthiest version of themselves.

XO

“The food you eat can either be the most powerful form of medicine, or the slowest form of poison” – Ann Wigmore