Green Kale Pro

November 14, 2017

Adding protein to my smoothies makes them very filling. While I opt for fresh produce, I opted for organic frozen kale because there was no organic fresh kale available. However, either would work in this recipe. Do keep in mind if you are using fresh fruits and kale you would need to add less water. This is so creamy.

The main ingredient in this smoothie is Kale.

Benefits

An excellent source of beta-carotene and vitamin C.
A good source of folate, calcium, iron, and potassium.
Contains bioflavonoids and other substances that protect against cancer.

Ingredients

3 cups frozen kale
1/2 cup frozen pineapple chunks
1 cup plain kefir
1 scoop protein powder
2 Tbsp pomegranate powder
3 Tbsp hemp seeds
2 Tbsp flax seeds
1 Tbsp chia seeds

Directions

Add all ingredients in a blender along with 2 cups cold water and blend.
Pour into a glass and enjoy!

Note: I use only organic ingredients

About the Author

Delma Rombley-Browne

Childhood Nutrition Eating well on a budget Family Meals Food as Medicine General Nutrition Weight Loss

OAKLAND

About ten years ago I was juggling around between diets, the weight came off and then couple months it came back on, twice as much....

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