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Ruth Phillips
Posts by Ruth Phillips
Black Beans On Rice
Beans and rice are staple foods in many countries, going back thousands of years. They are inexpensive and easy to prepare so there are many...
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Energy Nuggets
My Mom used to make a simple little treat called a frying pan cookie. It was sugar, egg, and dates cooked in a frying pan,...
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Organics – Are We Missing Something?
Organics – Are We Missing Something? We are surrounded today with articles about eating organic food. We are told that it is more nutritious and...
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