Hi, my name is Karyn, I’m 43 and a mother of two.

I became interested in health and nutrition in my early twenties. I didn’t always have a good relationship with food, especially as a teen and it took sometime to learn to love myself.  Luckily I managed to turn my relationship with food into into a more positive one. I started reading about various foods and their amazing properties and how beneficial it is to feed our bodies the right kind of fuel. That interest soon turned into a full blown passion, the knowledge of which I only shared with the persons closest to me. I have finally taken a step to use my passion of many years to hopefully help many others to lead healthier lives. I do not believe in extremes and am a firm believer in having a balanced diet.

To me, the following wise words by Ann Wigmore, pretty much sums up diet and nutrition ‘the food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.”