Raw Vegan Carrot Cake

March 24, 2017

This is a fantastic recipe to try out even if you aren’t raw vegan!

It’s a fun, delicious, and health conscious spin on classic carrot cake – with the added bonus of being refined-sugar free, dairy free, gluten free, egg free and wheat free.  Yipee!

When I started stirring up this recipe I had no idea what was in store for me, as this was my first raw vegan dessert experiment. I’m a strong believer in intuitive cooking – so after skimming some websites I decided to jump in and see what I could create.

Another bonus of this recipe is it is so easy and quick to make, I had initially imagined myself slaving away making this, as I usually end up doing when creating traditional baked desserts. I was so pleased that this took me only about 20 minutes or so.

So without further ado, here’s the low-down on how to make this ridiculously easy and scrumptious treat ….

NutraPhoria School of Holistic Nutrition | Raw Vegan Carrot Cake

This cake will easily feed 8 people. It can be pressed into any shape you desire!

Ingredients

Frosting

  • 3/4 cup raw cashews (soak at least 8 hours)
  • 2 teaspoon lemon juice
  • 3 tablespoons melted coconut oil
  • vanilla to taste
  • maple syrup to taste

Cake Filling

  • 2.5 cups chopped carrot
  • 1 cup shredded coconut
  • 1 cup medjool dates (remove pits)
  • 4 tablespoons coconut flour
  • spices to taste, try cinnamon, ginger, anise, whatever suits you

Instructions

  • Chop your carrots into chunks. Add carrots, coconut, dates, coconut flour and spices to a food processor. Mix together until well incorporated. It is ready when it sticks and holds together well when pressed.
  • Press this mixture down into your pan of choice. Put in fridge while you make the frosting.
  • Process all of the frosting ingredients together, you will need to add water as you process to create a smooth frosting. Don’t worry if it seems a little too liquid, it will set when cooled.
  • Spread your frosting over your base, and allow to sit in the fridge for a few hours. This cake will taste much better when it sits longer – ideally 12-24 hours.

Enjoy!!

 

About the Author

Jordan Smith

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NutraPhoria School of Holistic Nutrition | Raw Vegan Carrot Cake

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