May 10, 2017
Bring the tropics to your breakfast plate with these tantalizing plantain pancakes!
Full of fiber, antioxidants, vitamins A and C, potassium and omega 3’s, they leave you feeling nourished and energized and are simply a scrumptious experience!
Preheat your frying pan on medium…
Soak in a small bowl:
- 1 Tablespoon golden flaxseeds and 3 Tablespoons filtered water
Add to food processor:
- 1/2 yellow plantain, sliced
- 1/2 apple, grated
- 1/2 carrot, peeled and grated
- 1/4 teaspoon each of baking soda, turmeric and cinnamon
- 1 Tablespoon coconut flour (or flour of your choice)
- optional: small splash of mineral water (for added fluffiness)
…add flax “egg” to processor and blend all ingredients until you get a nice, smooth batter (about 20 seconds)
…add a teaspoon of coconut oil to pan and fry until a golden brown on both sides
Top with your choice of nut butter, coconut manna, berries, coconut aminos, cacao nibs…
Enjoy and savour each bite!
Kim
