May 15, 2017
This beautiful dressing is not only packed with flavor, but will deliciously compliment a nourishing vegetarian meal.
Two nutrients of concern in a vegan diet are B12 and calcium.
Vitamin B12
Vitamin b12 is found in significant amounts only in animal protein. It is essential for the nervous system, in particular with the formation of the myelin sheath. It helps boost energy with its role in the synthesis of DNA and RNA. Also, b12 supports iron function as it is needed for the development of healthy red blood cells, along with folate, iron and vitamin C.
That is where this dressing comes in, as nutritional yeast is one of the few vegetarian sources of this vital nutrient.
Calcium
Tahini (or sesame butter) is a staple for me as I transitioned to a completely plant-based diet. It is a wonderful source of calcium, protein and B vitamins, as well as the essential fatty acids, which are great for skin! Best known for its structural role in the development and maintenance of bones and teeth, calcium also performs many other vital functions. It acts in regulating heart muscle contractions, it is important in cell division and blood coagulation, and also helps with pms symptoms, such as menstrual cramps and irritablility.
1/4 cup of tahini provides 35% of the DRI of calcium.
*look for unhulled sesame seeds as the calcium content decreases when the hulls remain on the seeds*
Gratefully, tahini is also a good source of methionine, an amino acid that can be lacking in a vegetarian diet and is limited in many foods. This protein helps with the absorption of other amino acids, works as a lipotrophic agent to prevent fat build up in the liver, and acts as an antioxidant.
So, indulge in this power-packed creamy, dreamy dressing!
Ingredients
- 1/4 cup of nutritional yeast
- 2 tablespoons of tahini
- 1/2 lemon, juiced or 3 tablespoons apple cider vinegar
- 3 tablespoons coconut aminos
- 1/4 cup extra virgin olive oil
- 1/4 cup filtered water
- dash of cayenne
Add all ingredients to your blender and whip till thick and creamy. Add more water to thin out or more tahini to thicken.
optional: clove of garlic, small handful of fresh herbs such as parsley or basil, minced ginger.
Enjoy!
Kim
