All Season Pesto

May 23, 2017

With springtime comes the beauty and warmth of the incredible outdoors, and my new found passion of biking steep hills, set in the luscious okanagan valley.  I find it is essential to have ready-made dips and dressings to top vegetables and complex carbs that I crave to fuel my body.

Using local greens that are sprouting up, this pesto gives you a big hit of garlic, and is packed with healthy oil and flavour to enliven any dish.

For a easy and nourishing meal, just add the pesto to a pasta of your choice (buckwheat noodles are nice!), top with diced tomato and bell peppers or shredded beet and carrots, and voila…delicious!

All Season Pesto

Serves 2

Ingredients

  • 1/4 cup cashews
  • 2 large cloves of garlic
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon salt
  • 2 cups lightly steamed kale
  • 1 cup fresh raw spinach, packed
  • 3 large basil leaves

NutraPhoria School of Holistic Nutrition | All Season Pesto

In a food processor, add garlic and cashews and pulse till finely chopped, then add all other ingredients and pulse till smooth and creamy.

NutraPhoria School of Holistic Nutrition | All Season Pesto

Pesto Pasta

*Use greens of your choice…arugala is great when in season, basil is traditional and kale is available all year.

About the Author

NutraPhoria School of Holistic Nutrition | All Season Pesto

Kim Mcleod

Holistic Health Coach

Vancouver

As a child, waking up to a freshly baked wholesome breakfast and sent off to school with alfalfa sprouts in my sandwich, health has always...

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NutraPhoria School of Holistic Nutrition | All Season Pesto

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