Heidi Zator

Detoxification Weight Loss Consulting Holistic Nutrition (auto-immune & gut health) Childhood Nutrition, Post & Pre Natal Holistic Nutrition Nutrition Womens Weight Loss and Wellness Vegetarian nutrition Hormone Balancing Vegetarian and Plant-Based Nutrition Holistic Health Coach Plant based nutrition Digestion, Hormonal Balance, Weight loss Personalized balance - body, mind, spirit General Nutrition and Meal Plans Nutrition & Wellness Coach Pre and Post natal nutrition Digestive Health Holistic Nutrition Coach Holistic Nutritionist Creating Balance through nutrition,exercice, mindfulness Nutrition, Healing Nutrition for Families Holistic Health and Wellness British Columbia

Hi my name is Heidi, and I am the proud mother of 5 and grandmother of 1,

Natural health has been a strong passion for me for the last 30 years when I began reading and studying a more natural way of living. When my husband started having health issues with his immune system, I was inspired to learn how to help him. In turn we both ventured on a new way of living, finding ways to help the environment and how to keep our family strong and healthy. Now I want to inspire others to do the same.

I am experienced in healthy meal planning, healthy cooking, vegetarianism, family nutrition, green living, mind body connection.

I love teaching my family and the people around me the way to health and happiness and respect for the planet, at the same time making the world a healthier place for the generations to come.

Posts by Heidi Zator

Benefits of Bee Pollen Nutraphoria

10 Ways Bee Pollen Can Benefit Your Health

10 Ways Bee Pollen Can Benefit Your Health Bee Pollen is a superfood, it is one of nature’s most completely nourishing food, created for the...

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Chia Pudding Nutraphoria

Oatmeal Chia Breakfast Pudding

Here is a pudding that is healthy enough to eat for breakfast. If you eat it with a smoothie, you will have no problem getting...

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Green Smoothie Nutraphoria

Post-Workout Super Green Smoothie

Once again, morning has arrived. You’ve had a good night’s sleep and you’re looking forward to a productive day. So many goals to achieve today....

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Homemade Granola Nutraphoria

Homemade Cinnamon Cranberry Granola

With all those processed sugar-laden cereals in the supermarkets, people are turning to buying healthier versions for their families. So what do we turn to?...

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Cinnamon Raisin Muffins Nutraphoria

Gluten-Free Flax Cinnamon Raisin Muffins

Looking for a healthy treat to satisfy the afternoon craving, or maybe a little something extra with your morning smoothie? I have something that will...

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benefits of apple cider vinegar nutraphoria

Amazing Apple Cider Vinegar and its Benefits

Apple cider vinegar is not a new remedy. It has historically been used as a natural remedy, since 5000BC. Throughout history it has been used...

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boost immune system nutraphoria school of holistic nutrition

10 Ways to Boost Your Immune System

Well it’s that time of year again, winter has arrived and with it viruses. The cold and flu virus has hit with a vengeance. Every...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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