August 17, 2017
Hemp Hearts which are shelled hemp seeds, come from a plant and are considered a superfood because of their high nutrient content. They are very high in protein and contain both Omega 3 and Omega 6. They also have a great amount of vitamins and minerals, including calcium and iron.
Benefits in consuming these superfoods include
Benefits of Eating Hemp Hearts
Energy
They provide long-lasting energy because it’s a natural high source of plant-based protein.
Helps the Skin
Hemp hearts are a good source of polyunsaturated fatty acids and essential fatty acids, which may benefit skin issues like excema.
Appetite & Weight
With such a high protein content, these seeds are helpful in curbing your appetite. Approximately 25% of the calories in hemp hearts come from protein. They are also considered a complete protein giving us all 20 of the essential amino acids. They give you a lot of nutrition without any added sugar or extra calories, which keeps you full for longer.
Digestion
These seeds are high in both easy to digest, insoluble and soluble fiber. The fiber helps with digestion and removes waste from the intestine preventing intestinal disease.
Cell Health
Hemp hearts have a high level of essential fatty acids which help bring oxygen to cells everywhere in the body. Our cells need oxygen to prevent viruses and bacteria. Also because of their fatty acid content, they have a great impact on preventing inflammation, which is the basis of many diseases. With a perfect balance of Omega 3 to Omega 6, they are essential for heart health. They contain the amino acid L-Arginine, which can reduce the risk of heart disease.
Add hemp hearts to your morning smoothie, yogurt or cereal. Sprinkle it on top of toast with nut butter. Add it to your salads or on top of soups.
Start adding this superfood to your meals, and reap the many benefits it has to offer!
