Christina is a certified Holistic Nutritionist and Health Coach and mom of twin girls. She is a fitness enthusiast, enjoys playing tennis and loves cooking healthy meals for her active family.
Posts by Christina Wright
The Power Of Cinnamon
The Power Of Cinnamon Cinnamon is one of the most popular spices in the world, and is ranked #1 for its protective antioxidant levels. It...
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Nice Cream
This summer my kids were always asking me if they could have ice cream. I thought why don’t we try making our own ice cream...
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Benefits Of Maca Powder
Benefits Of Maca Powder Considered a natural super food, Maca Powder comes from a root native to Peru and is a member of the cruciferous...
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Quick and Easy Salmon Recipe
Here’s a quick salmon dinner recipe your whole family will enjoy! Quick and Easy Salmon Recipe You’ll need 4 pieces of salmon 1 Tbsp lemon...
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Brazil Nuts – A Superfood
Have you ever wondered what the large nuts you find in a trail mix are called, and what they’re good for? I used to leave...
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Pineapple – Nature’s Candy
Summer is a great time to enjoy all the fresh and sweet fruits of the season, and the summertime goodness of pineapples! This fruit is...
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Benefits of Eating Hemp Hearts
Hemp Hearts which are shelled hemp seeds, come from a plant and are considered a superfood because of their high nutrient content. They are very...
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10 Benefits of Lemons
Every morning, I wake up really early and the first thing I do is drink a cup of warm water with a squeeze of lemon...
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Kid-Approved Strawberry Smoothie
Here is a super quick and healthy kid-approved smoothie, your whole family can enjoy! After trying out a number of smoothies this one seems to...
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Healthy Blueberry Muffins
These one-bowl vegan blueberry muffins are a family favourite – made from spelt and coconut flour and no sugar. The coconut nectar is a great...
Read More5 Steps to Get Your Kids to Eat Healthier
We’ve all been there. We come home from a long day and make a healthy meal only to discover your child doesn’t want to eat...
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7 Ways to Beat the Bloat
We’ve all had those days where we have the dreaded bloat. Seven Ways You Can Reduce Your Feeling of Puffiness and Bloating Drink Lots of...
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