Breakfast Power Smoothie - NutraPhoria School of Holistic Nutrition

November 16, 2016

large - smoothie raspberries

Love a good smoothie to kick start your day?

So do we! This one is a complete meal replacement full of fiber, vitamins, minerals, anti-inflammatory agents, omega 3’s and probiotics. It is a powerhouse.

2 tablespoons chia seeds
1 teaspoon coconut oil
1 frozen banana
1 cup frozen mixed organic berries
1 orange peeled & sectioned, seeds removed
1/4 cup dry oats
1 cup organic spinach
1 carrot
1/2 English cucumber
2 tablespoons unpasteurized sauerkraut
1/4 inch knob peeled ginger
water to blend & to the consistency you prefer

Blend it all together until smooth.

About the Author

Lynnel Bjorndal

Digestion, Hormonal Balance, Weight loss Holistic Nutritionist Weight Loss

British Columbia

Hi! I am the Director of the NutraPhoria School of Holistic Nutrition and a Holistic Nutritionist with over 20 years of experience. I am passionate...

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