Nutrition Archives - Page 11 of 33 - NutraPhoria School of Holistic Nutrition

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Healthy Kids, Nutrition, Practitioner Author, Recipes, Smoothies

Tropical Green Smoothie

This smoothie recipe has been a staple in my diet for many years and for good reason. It’s nutritious, delicious and so easy to make....

Dinner, Lunch, Nutrition, Nutrition Tips, Practitioner Author, Recipes

Low On Time: Real Simple

Low On Time: Real Simple Warning: the following may contain content that is highly relatable. Side effects include hunger pains and a few chuckles. (Scroll...

Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats

Sugars; The Good And The Bad

Sugars, which fall under the category of carbohydrates can be a confusing food. Most of us know sugar in the form of highly refined white...

Nutrition, Practitioner Author, Recipes, Smoothies

Cleansing Agent Smoothie Recipe

If you feel like you are in need of a mild detox today, then this smoothie is for you. This smoothie is also good in...

Gluten Free, Healthy Kids, Nutrition, Practitioner Author, Recipes, Vegetarian

Coconut Milk – 4 Ways

Plant based milk alternatives are the ever increasing trend in the nutrition world. The versatile coconut is one delicious and nutritious alternate “milky” way. Coconut...

Lunch, Nutrition, Practitioner Author, Recipes, Vegetarian, Weight Loss

Raw Avocado Flatbread

If you’re looking for a refreshing lunch or snack idea on a hot day, this is it! There’s so many fresh flavours that dance in...

Nutrition, Nutrition Tips, Practitioner Author

5 Ways To Use And Benefit From Coconut Oil

5 Ways To Use And Benefit From Coconut Oil Personally, prior to my deeper interest in a holistic lifestyle and taking a deeper interest in...

Gluten Free, Nutrition, Practitioner Author, Salads, Shares, Vegetarian

Simple Delicious Sesame Paste And Garlic Salad Dressing

Summer is arrived, it reminded me of my mother’s usual cucumber salad. The spices inside are super delicious. I also realized that this seasoning is...