Buckwheat Is Beyond Wheat – 3 Reasons Why
Buckwheat IS Beyond Wheat This blog could have aptly been named: “Why I love Buckwheat and You Should Too”. In the nutrition world, we all...
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EASY OIL FREE HUMMUS
One of my favourite things ever is hummus, I love it on sandwiches, in bowls, with veggies or high fiber crackers – it’s literally good...
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Romantic Strawberry Pistachio Salad
It’s SPRING and it’s strawberry season, so why not add some romance to your salads and try this Strawberry Pistachio Salad! I really love a little...
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Quick Vegan Casserole
Quick Vegan Casserole This is a great recipe, perfect for when you just don’t have the energy or the time required to make dinner. A...
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Dinner, Gluten Free, Healthy Kids, Lunch, Nutrition, Practitioner Author, Recipes, Salads, Vegetarian
Not-My-Mom’s-Potato-Salad
After a very, very long winter here in Alberta, we are finally beginning to see the graces of greenery and sunshine kiss our frigid landscape...
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Breakfast, Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks
Katie’s Kale And Sweet Potato Quiche
I’ll be honest, cooking is not my thing…not that I CAN’T cook, I just don’t enjoy and endless list of ingredients and steps, then a...
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9 Reasons To Try The Keto Diet
9 Reasons To Try The Keto Diet Low-Carb Diets Kill Your Appetite (in a Good Way) Hunger is the single worst side effect of dieting. It...
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Healthy Butter Chicken
Healthy Butter Chicken Butter chicken is a dish of Indian subcontinent made of chicken mildly spiced in curry sauce. Traditionally butter chicken is loaded with...
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Post Surgery Detoxification
Post Surgery Detoxification For several years I have been through countless hours of physio/chiro/acupuncture, doctors visits and various other treatments/scans for my back issues. I...
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