Berry Pink Smoothie
Who doesn’t love a beautiful berry smoothie? How about a berry smoothie that includes phytonutrients and antioxidants for cancer-fighting benefits along with hits of vitamin...
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Coco-Bana Matcha Latte
Matcha is great coffee alternative packed with nutritional benefits. This highly concentrated green tea powder had approximately 70 mg of caffeine per teaspoon, it can...
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Red Smoothie Recipe
When I think of a traditional smoothie, I think of a thick, creamy drink made with raw fruit, vegetables and usually some kind of dairy...
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Spicy Ranch Chicken Rice Bowl
This recipe goes together quite quickly when using leftover chicken and rice. Spicy Ranch Chicken Rice Bowl Ingredients 1/2 cup ranch dressing (clean version recipe...
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Comforting Squash Soup
This recipe was created and inspired by my love of all things autumn; the abundance of fall/winter vegetables, the “warm hug” a bowl of soup...
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Vegetable Soup
There is nothing like a warm bowl of soup on a cool fall day. Soup is so comforting and when it is packed with a...
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Simple Date Bites
This simple recipe will satisfy your sweet tooth without all the extra salt, sugar and fat of store-bought treats! I like to make them in...
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Vegan Breakfast Hash
Now I always like to keep things simple in the kitchen when cooking. Let’s be honest I don’t enjoy cooking, I actually despise the whole...
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Zucchini Carrot Apple Muffins
This recipe is one of my favourites and comes from my grandmother who was an excellent baker (as most grandmothers are). I made a couple...
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