Snack Attack Bars
If you are like me and have difficulty with getting your children to choose the healthier option, then why not provide them with something that...
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Mushroom Pulled “Pork”
This past week, my boyfriend suffered a heart scare and we found ourselves in emerge for the majority of the night. I couldn’t sleep that...
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Electrolyte Popsicles
Hot summer days are an easy way to lose electrolytes, especially when you’re spending hours outside in the heat (eg. gardening, running errands, going to...
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4 Common Mistakes To Avoid On A Vegan Diet
A vegan diet can be healthy, fulfilling and beneficial as a dietary and lifestyle change, but there are common mistakes made while on this diet....
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Bread Machine Kamut Bread
Do you love bread? I know I do! I simply cannot live without a wholesome slice of warm, homemade bread in the morning. I discovered...
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Delicious Peanut Butter Boats
Being currently pregnant and in my 3rd-trimester, I have come to learn so much about my body and its nutritional needs for both myself and...
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Conquering the Elimination Diet
Eliminate and diet. Yikes… Hearing these two words together sounds like the worst thing you could do am I right? Eliminate? Isn’t it bad to...
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Energy, Vitality and Glowing Skin. My 2 Day Juice Cleanse.
Energy, Vitality and Glowing Skin. My 2 Day Juice Cleanse. After reading about detoxification and cleansing through juice fasting I was intrigued. Could all of...
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Orange Anti-Inflammatory Smoothie
Orange Anti-Inflammatory Smoothie Inflammation. At some point or another, we all seem to have it. There could be so many reasons why. A few reasons...
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