Sweet Potato Toast with Mushrooms and Poached Egg
Sweet Potato Toast with Mushrooms and Poached Egg Ingredients 2 slices of sweet potato (1/4-1/2″ thick) 1/2 of an avocado 2 medium brown mushrooms 1...
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Warming Spiced Lentil and Sweet Potato Soup
A hearty helping of lentils and sweet potatoes. This vegan soup is infused with fragrant warming spices that will help support digestion. It also packs...
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Keto Pumpkin Muffins
Since following a Keto diet means no carb-heavy snacks these muffins offer a great way to feel like you are having a dense bread and...
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Orange Ginger Stir Fry
Over the past year and a half,I have made a lot of changes to my eating habits and lifestyle. Joining the NutraPhoria community has been...
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Amaranth Pancakes
I like having pancakes and waffles for breakfast, so I tend to try to come up with healthier versions each time. This version I use different...
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Millet & Red Bean Salad
This salad is one of my go-to as far as an easy, fast and healthy lunch! You can swap the millet for any other grain,...
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Healthy Zucchini Squares
Healthy Zucchini Squares Ingredients 1/2 cup almond butter 1/4 cup honey 1/2 cup unsweetened applesauce 1 tsp vanilla 1/2 cup carob powder 3/4 cups of...
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Top High Fibre Foods
The current fibre intake recommendation is 25 grams per day for adult women under the age of 50 and 38 grams for men in this...
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Easy Kimchi Fried “Rice”
Kimchi is a delicious (and spicy!) Korean dish typically consisting of vegetables and seasonings such as cabbage, radish, scallions, garlic, ginger and chilli pepper. It...
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