Practitioner Author Archives - Page 31 of 179 - NutraPhoria School of Holistic Nutrition

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Healthy Zucchini Squares

Healthy Zucchini Squares Ingredients 1/2 cup almond butter 1/4 cup honey 1/2 cup unsweetened applesauce 1 tsp vanilla 1/2 cup carob powder 3/4 cups of...

Practitioner Author

Top High Fibre Foods

The current fibre intake recommendation is 25 grams per day for adult women under the age of 50 and 38 grams for men in this...

Practitioner Author, Recipes

Easy Kimchi Fried “Rice”

Kimchi is a delicious (and spicy!) Korean dish typically consisting of vegetables and seasonings such as cabbage, radish, scallions, garlic, ginger and chilli pepper. It...

Practitioner Author

Tips For A Better Nights Sleep

There are many reasons that we might not be getting a great sleep, but sleep is so crucial to our overall health and wellness and...

Practitioner Author

5 Reasons To Start Practicing Yoga Today

Yoga can be an extremely healthy activity to fit into your daily routine for so many reasons. Today, I’ll be giving you 5 reasons (although...

Healthy Blueberry Oatmeal Muffins Nutraphoria

Practitioner Author, Recipes

Gluten-Free, Dairy-Free and Sugar-Free Blueberry Oatmeal Muffins

Whether you are on a candida or sugar-free diet, trying to balance your blood sugar or lower inflammation by cutting out the top inflammatory foods,...

Dinner, Practitioner Author, Recipes

Comforting Vegan Lentil Soup

Comforting Vegan Lentil Soup Ingredients 1 tbsp olive oil 1 each onion, carrot and celery diced 5 mushrooms sliced 2 cloves chopped garlic 1 tbsp...

Practitioner Author, Recipes

Daryl’s Healthy Apple Pie

Healthier version of your average apple pie. Daryl’s Healthy Apple Pie Ingredients Gluten-free Crust 2 cups organic almond flour 2 Tbsp organic coconut flour 1 3/4 cups organic tapioca...