7 Tips to Help Insomnia
7 Tips to Help Insomnia Light Thousands of years ago the sun was the major source of lighting. Our circadian rhythm is not designed to...
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Nutrient-Dense Pumpkin Flax Muffins
You’ve come to the right place, this is where healthy and delicious make a happy dance in your mouth! These nutrient-dense muffins will blow your...
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Anti-Inflammatory Salad With Salmon
This is my go-to salad for the fall season. Not only is it pretty delicious, but it has many anti-inflammatory benefits as well. Salmon is...
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Sprouted Mung Bean Quinoa Squash Salad
Being a private chef has given me the ability to really get creative and explore many different dishes. But what I really enjoy is making...
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Natural Ways to Manage Depression
Depression is a subject that is not easily talked about. It is however a subject in which I can closely relate and one of the...
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The Best Vegan Omelette
Being super active and busy, I have been looking for a perfect vegan breakfast packed with protein! This vegan omelette has been a game-changer for...
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Espresso Black Bean Brownies
If you’re anything like me, dessert is your favourite thing to create in the kitchen! I will admit, that can be a little dangerous at...
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How To Make Your Own Nut Butter
Are you a fan of nut butter? Personally, I could eat it with everything. On my toast, in my smoothies, eat it by the spoon...
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Peanut Butter Banana Energy Bites
Are you or is there someone you know who is obsessed with peanut butter? For me, it is my husband. I’m more an almond fan...
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