Vegan Sausage Tofu Scramble
Since I became vegan, people often ask me what I eat for breakfast. I’m an active women who love hiking few days a week, so...
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Easy Green Smoothie
Recipe, use a blender that can handle ice, or frozen vegetables for best results. Easy Green Smoothie Ingredients 1 cup of liquid of choice (water,...
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Thai Curry Vegetable Soup
This is one of my family’s favourite winter comfort food. I like this Thai Curry Vegetable soup for its simplicity of preparation and the versatile...
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7 Tips to Help Insomnia
7 Tips to Help Insomnia Light Thousands of years ago the sun was the major source of lighting. Our circadian rhythm is not designed to...
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Nutrient-Dense Pumpkin Flax Muffins
You’ve come to the right place, this is where healthy and delicious make a happy dance in your mouth! These nutrient-dense muffins will blow your...
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Anti-Inflammatory Salad With Salmon
This is my go-to salad for the fall season. Not only is it pretty delicious, but it has many anti-inflammatory benefits as well. Salmon is...
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Sprouted Mung Bean Quinoa Squash Salad
Being a private chef has given me the ability to really get creative and explore many different dishes. But what I really enjoy is making...
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Natural Ways to Manage Depression
Depression is a subject that is not easily talked about. It is however a subject in which I can closely relate and one of the...
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The Best Vegan Omelette
Being super active and busy, I have been looking for a perfect vegan breakfast packed with protein! This vegan omelette has been a game-changer for...
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