Recipes Archives - NutraPhoria School of Holistic Nutrition

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Nutrition, Recipes, Vegetarian, What's New

Kimchi

Have you ever wondered what that bubbling is when you pop the lid on your jar of kimchi? Yep, it freaked me out the first...

Nutrition, Practitioner Author, Vegetarian

Love your guts – Prebiotics, probiotics and the gut microbiome

I’m a neuroscientist fascinated by the effects of food and nutrition on brain function. The gut microbiome is becoming a key player in not only...

Nutrition, Practitioner Author, Recipes

Rejuvenating Goji Berry Tea

Goji berries have been around for thousands of years and are traditionally used in Chinese medicine. Not only are these berries delicious but they are...

Dinner, Lunch, Practitioner Author, Recipes

Hearty Lentil Soup

This hearty lentil vegetable soup is a family favourite and one of my go-to recipes. It is simple to make in terms of ingredients and...

Healthy Kids, Practitioner Author, Recipes, Vegan

No-Bake Peanut Butter Bites – vegan & gluten-free

5-minute recipe, no baking required, grab and go healthy snack that kills any sweet tooth! No-Bake Peanut Butter Bites Ingredients 1 cup of natural peanut...

Dinner, Practitioner Author, Recipes, Vegan

Autumn Super Soup

This seasonal, butternut squash soup is sure to keep you warm, nourished, and healthy as we transition from summer to fall. This super-soup is packed...