Simple Oven-Baked Granola
Simple Oven-Baked Granola Ingredients 3 cups whole grain old fashioned rolled oats 1 cup assorted chopped nuts ( walnuts, sliced almonds, cashews) 1/3 cup pumpkin...
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Chai Spiced Coffee Recipe
The first step in making coffee healthier is to choose organic varieties. Coffee is one of the most heavily sprayed crops in the world exposing...
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Breakfast, Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegetarian
Golden Turmeric Ginger Balls
I absolutely love these Golden Turmeric Balls! I got the idea for this recipe one day when making my raw energy balls. Turmeric is so...
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Simple Overnight Chia Oats
I love chia! Especially on busy weekday mornings when you’re trying to get some fuel for the day. The night before soak the chia seeds...
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The Ultimate Smoothie Bowl
The Ultimate Smoothie Bowl Ingredients For smoothie 1 frozen banana 1 handful frozen berries 1 tsp Maca root powder (ex. Eco Ideas) 1 tsp Ashwaganda...
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Nature’s Anti-Inflammatory – Turmeric
Sitting somewhere in the back of your spice drawer you likely have a bright coloured jar of turmeric. It is the ingredient in curry that...
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Apple Cinnamon Power Oatmeal
Do you have that one favourite comfort meal that brings you back to your childhood? For me it is a bowl of Apple Cinnamon Oatmeal...
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Egg White And Sprout Toast With Avocado
It’s Monday and back to the busy week of work, kids and grind of life! Now if you are like me, you don’t have an...
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Spicy Avocado Toast
Spicy Avocado Toast Ingredients 1 piece whole grain sprouted bread 1/2 small Hass avocado ( mashed ) 1 large egg ( poached or over easy...
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