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Delicious Blueberry Chia Jam Ingredients 3 cups of frozen blueberries 3 tbsp of chia seeds, dried 3 tbsp of honey or sweetener of your choice....
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I started my health journey to shed a few extra pounds but it has quickly become so much more than that and truly life-changing! It...
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Are you a fan of nut butter? Personally, I could eat it with everything. On my toast, in my smoothies, eat it by the spoon...
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Breakfast is crucial to a healthy metabolism. It jump-starts the digestive system and supports strong digestion throughout the day. As Dr. Elson Haas says, “eat...
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These bars are a pure delight both for your tastebuds and for your health! Maca and ashwagandha are natural adaptogens, helping the body to adapt...
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I love this recipe all year-round, but especially in the fall and winter. It is warming, incredibly delicious, and packed with nutritious ingredients to make...
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Need an easy pick me up? Do you notice you snack a lot? These were exactly what I wanted and completely customizable for anything you...
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Bored of the same old tomato sauce? Try this easy sauce, perfect for pasta or accompaniment to any protein. Roasted Red Pepper Sauce Ingredients 2...
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Vegan Red Curry Macaroni Ingredients 2 cups gluten-free macaroni 1 can chickpeas 1 can coconut milk 1/2 white onion 2 heaping cups shiitake mushrooms 1...
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