Green Pineapple Smoothie
My favourite breakfast on a spring or summer morning is a smoothie. They are quick and easy, I can drink them on the go, and...
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Raw Cacao Smoothie
Kicking my coffee drinking habits to the curb has been no easy task, but I had to do it. I got to the point where...
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Summer Gazpacho Soup
The importance of ones vitality can go hand in hand with being connected to nature and the earth. One of the best ways to make...
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Creamy Potato Herb Soup
Experience the robust flavour of fresh herbs. They can make a dish go from good to great just by adding the right combination. Experiment...
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Chunky Avocado Dip
This versatile dish can be served as an appetizer at your next dinner event or eaten as a main course when you are looking for...
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Healthy Omega Banana Bread
Who doesn’t love banana bread? The smell of it baking fills the home with the most welcoming aroma. While most recipes are filled with saturated...
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Slow Cooker Apple Sauce (No Sugar Added)
We have all heard our grandmothers tell us “An apple a day keeps the doctor away!” in an attempt to get us to eat more...
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Chocolate Zucchini Muffins
When you are craving chocolate and baked goods, why not have a muffin with a healthier flare. These muffins are gluten-free, sugar-free and plant-based. I...
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Chocolate Sunflower Spread
I don’t know about you, but I love chocolate! There is no reason to cut it out when you choose to live a healthier lifestyle....
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