Energizing Blueberry Matcha Smoothie
We live in a world with many “hidden” sugars in our foods that we are unaware of. Many things that are advertised as “healthy” aren’t...
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Raw Vegan Cocoa and Berries Cake
Living in a world where added sugar is hiding in pretty much everything, here’s a recipe that will satisfy your sugar craving without the guilt....
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Quinoa, Kale and White Bean Soup
With the holidays right around the corner, those of us in the Great White North and settling into winter with chilly temperatures, snow and the...
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Veggie Filled Rice Paper Wraps
Rice paper wraps might seem intimidating, but they’re actually a super easy way to load all your veggies into a meal. Recently I haven’t had...
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Balanced Breakfast
According to the new recommendations in Canada’s Food Guide, we should be filling half of our plate with fruits and vegetables. Many of us are looking for ways to sneak...
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Tropical Oat Porridge
I just love starting the day off with a delicious warming bowl of porridge, and what I love about porridge is that you can vary...
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Easy and Healthy Breakfast Omelette
Omelettes – a true North American breakfast staple. This recipe is for those of us looking to start our days off will a healthful dose...
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Cashew Soup
With all of this chilly weather, there is no better way to warm up then with a warm bowl of vegan and dairy-free creamy soup. ...
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Overnight Easy and Nutritious Breakfast
This breakfast recipe is super easy and one of my favourites to enjoy in the morning before a big day. It is great for growing...
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