Strawberry Colada Pudding
I love having simple breakfast items especially when I am running late. This chia pudding tastes like a pina colada. Who would not like to...
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SMOOTHIE ON A RUSH
SMOOTHIE ON A RUSH Life goes on so fast and sometimes it makes you feel like you’re not reaching your health goals and that you’ll...
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Superfood Protein Pudding!
This recipe is a go-to for a post-workout meal, or even just a sweet and healthy treat! It is the perfectly sweet, filling, & nutritious;...
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The Ultimate Fat-loss Morning Smoothie
The Ultimate Fat-loss Morning Smoothie Everyone loves a good smoothie to start off their day. They’re easy, quick (ideal for rushing out the door). They’re...
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Energizing Blueberry Smoothie
I love starting my morning with an energizing smoothie. This smoothie is totally kid approved and a great way to sneak in extra veggies and...
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Green Twist
Packed with vitamins, minerals, fiber, and seeds. This smoothie is very filling and can be used as an after workout drink or meal replacement. I...
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Green Pro Secret
Taking care of our bodies means eating the right foods and incorporating daily exercises. I love going to the gym to work out and having...
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Creamy Banana Pudding Smoothie
Now, I previously mentioned I love green smoothies, I usually add my protein powder for an after work out drink or quick meal replacement for breakfast or even...
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Tropical Green Smoothie
This smoothie is very filling and can be used as an after workout drink or lunch meal replacement. I added protein powder but that’s optional....
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