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Sugars, which fall under the category of carbohydrates can be a confusing food. Most of us know sugar in the form of highly refined white...
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Strawberry Season is Here!! It’s that time again…warm weather, schools getting out..AND…strawberry season! Other than the usual favorite times of year (Christmas, birthday, etc), strawberry...
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Here’s one for you that is tried, tested and true and the kids LOVE it!! I’m always struggling to find new snacks that I can...
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Good! AND Good for you all year round. This pumpkin cinnamon granola is super duper easy and beyond delicious! Pumpkin Cinnamon Granola Ingredients 2 cups...
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When I wake up in the morning, I am aware of what my body needs to start the day in a healthy way! Protein, minerals...
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One of my favourite things ever is hummus, I love it on sandwiches, in bowls, with veggies or high fiber crackers – it’s literally good...
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If you are looking for something sweet, healthy and easy to put together this recipe is for you! With only 7 ingredients and a batter...
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I’ll be honest, cooking is not my thing…not that I CAN’T cook, I just don’t enjoy and endless list of ingredients and steps, then a...
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If you are looking for a healthy, 5minutes preparation, protein breakfast or on-the-go option, Egg Muffin is the solution for you! Not only are they delicious,...
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