Coconut oil – it contains saturated fats, vitamin E and proteins, anti-inflammatory, anti-oxidant, anti-bacterial, rich in lauric acid, helps maintain blood sugar levels, improves cholesterol and the list goes on.
Here are some ways you can use coconut oil in your every day life and routine.
Coconut Oil: Uses & Benefits
Health and Beauty
- Oil pulling in the morning
- Hair mask
- Body lotion
- Cuticle softener
- Make up remover
- Body Scrub
- Under eye cream
- Antibacterial to treat small cuts/infections
Diet
- Cooking & frying oil
- In dressings
- Coconut butter can be used as a delicious spread or in any meal
- In your smoothies
- In your coffee/tea instead of creamer
Enjoy!
