Comforting Vegan Lentil Soup

March 30, 2019

Comforting Vegan Lentil Soup

Ingredients

  • 1 tbsp olive oil
  • 1 each onion, carrot and celery diced
  • 5 mushrooms sliced
  • 2 cloves chopped garlic
  • 1 tbsp chopped fresh ginger
  • 1/4 tsp each ground pepper and turmeric
  • 2 – 3 tbsp curry powder
  • 4 Roma tomatoes seeded and diced
  • 1 cup dried lentils (green or red)
  • 5 cups mushroom broth plus 1 1/4 cups water mixed in
  • 1 cup almond milk
  • 2 small sweet potatoes peeled and cubed (1 inch)
  • 1 handful chopped fresh spinach (approx 1 1/2 cups)

Instructions

  • In a large stock pot heat oil on medium heat then add onion, carrot, celery and mushrooms and sauté for about 10 minutes until veggies are tender.
  • Add garlic, ginger, turmeric and curry and further sauté another minute.
  • Now add your tomatoes, lentils, mushroom stock with water and almond milk and bring to boil over high heat, then reduce to a low boil over a low heat for 10 minutes.
  • Add sweet potatoes and boil on low for another 15 – 20 minutes until potatoes are tender, then add spinach and stir.
  • Now give a taste, you may wish to add some salt.  I usually find the mushroom stock has enough to carry the soup.

Now all that’s left is to serve and enjoy!

About the Author

Deanna Pozniak

Holistic Health Coach who specializes in helping women heal their bodies from the inside out

Coquitlam

Hi, I am Deanna and recently I have been on a journey through perimenopause which has lead me to reinvent myself through holistic health.  I...

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