Garden Goodness Smoothie

June 1, 2021

Garden Goodness Smoothie

Ingredients

  • 1 1⁄2 cups non-dairy milk
  • 1⁄2 green apple, chopped
  • 1 cup mixed greens
  • 1⁄2 large cucumber, chopped
  • 1⁄2 cup shredded carrots
  • 1 tablespoon ground flax
  • 2 tablespoons hemp seeds

Instructions

Place all ingredients into a high-speed blender and blend until smooth.

About the Author

Mirella Carlucci

Hormone Balancing Holistic Health Coach Plant based nutrition Holistic Health and Wellness

Toronto Canada

Hello, I’m Mirella. While I’ve always been passionate about health and fitness, it wasn’t until my early 50s that my journey into a plant based...

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Healthy Body • Healthy Mind • Healthy Spirit

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Anne Wilson Schaef

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