Hummus Recipe

Hummus is one of those foods that has always been a go to for me. It’s packed with quality protein and tastes amazing on just about anything!

Give this delicious hummus recipe a try:

Ingredients:

• 1 cup dry chickpeas
• 1/4 cup Apple Cider Vinegar
• 2 cups cold water
• 1/4 cup tahini
• 2 TBS fresh lemon juice
• 1 tsp cumin
• 1-2 cloves garlic
• 1 TBS olive oil
• salt and pepper to taste

Instructions:

• Soak dry chickpeas in water and vinegar over night (in a pinch use canned beans)
• Drain beans and cook until fork tender (1-1.5 hours)
• Roast garlic in a 400 degree oven for 5-6 minutes
• Rinse beans under cool water and place in a food processor
• Place oil, salt, pepper, garlic, and cumin in a blender and blend until smooth
• Add tahini, lemon juice, and oil mixture to chickpeas and blend.
• Add cold water if needed to loosen mixture

I use this recipe as a base and depending on what I have on hand I will often add roasted beets,kale, avocado, chilis.. the possibilities are endless so add what you love and make it your own!