dspafford

Posts by dspafford

Taking Care Of Your Nutrition As a Vegan For most of my adult life I have chosen to eat a mostly vegan diet. There is...

Practitioner Author

Habits are a complicated part of life. Good ones are hard to keep, and bad ones are seemingly impossible to break. We do our best...

This is a simple crowd pleasing recipe that can be used as a basic dough for burgers as well.It is packed with flavor, protein and...

Hummus is one of those foods that has always been a go to for me. It’s packed with quality protein and tastes amazing on just...

Practitioner Author

Ah the new year, with it comes promises of health, good habits and fresh outlooks but how does one calendar day hold so much weight?...

Over the years I have been trying to incorporate more raw and simple foods into my diet. This recipe is one that I made in...

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Posts by dspafford