Oatmeal Chia Breakfast Pudding

September 30, 2017

Here is a pudding that is healthy enough to eat for breakfast. If you eat it with a smoothie, you will have no problem getting to lunch without snacking, enjoy!

Ingredients

1 cup unsweetened coconut milk
1/2 cup quick oats
3 tbsp chia seeds
1 tsp cinnamon
2 tbsp maple syrup
1/2 chopped apple, organic
1/2 cup raisins, organic

Directions

Place coconut milk, quick oats, chia seeds, maple syrup and cinnamon in a mason jar and soak overnight in the refrigerator
In the morning stir well and place in a bowl
You could also keep it in the mason jar, if you’re in a hurry
Mix in apples and raisins and other fruit if you want

Enjoy!

About the Author

Heidi Zator

Childhood Nutrition, Post & Pre Natal Consulting Creating Balance through nutrition,exercice, mindfulness Detoxification Digestion, Hormonal Balance, Weight loss Digestive Health General Nutrition and Meal Plans Holistic Health and Wellness Holistic Health Coach Holistic Nutrition Holistic Nutrition (auto-immune & gut health) Holistic Nutrition Coach Holistic Nutritionist Hormone Balancing Nutrition Nutrition & Wellness Coach Nutrition for Families Nutrition, Healing Personalized balance - body, mind, spirit Plant based nutrition Pre and Post natal nutrition Vegetarian and Plant-Based Nutrition Vegetarian nutrition Weight Loss Womens Weight Loss and Wellness

British Columbia

Hi my name is Heidi, and I am the proud mother of 5 and grandmother of 1, Natural health has been a strong passion for...

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