Quick oat bran pancake with blueberry sauce

Quick oat bran pancake with blueberry sauce

Pancake:

• 2 Tbsp yogurt (30 grams) I am using Siggi’s 0% milk fat
• 2 Tbsp oat bran
• 1 Tbsp chia seeds
• 1 medium egg

Whisk all the ingredients in a bowl.

Set a pan over medium heat, pour the batter and cook both sides until browned.

Blueberry sauce:

• ½ cup blueberries

Place blueberries in a saucepan and heat up.

Pour onto the pancake.

This delicious pancake will keep you full for hours.

Nutritional facts:

• Calories: 235
• Carbs: 14.7 grams
• Protein: 14.2 grams
• Dietary Fiber: 7.9 grams
• Fat: 9 grams
• Calcium, iron, magnesium, potassium, Vitamin D, folate, vitamin B6, vitamin B6, phosphorus, zinc, vitamin C, vitamin K and vitamin E