Salted Caramel Shake

May 25, 2017

This shake is a delightfully decadent twist on a milkshake. It’s vegan, loaded with beneficial plant based dietary fat and it’s delicious.

Ingredients

4 medjool dates, pitted
1/2 cup full fat coconut milk
1/2 cup unsweetened cashew milk
1 teaspoon vanilla extract
¼ teaspoon sea salt
½ teaspoon lemon juice
1 cup ice

Method

In a high speed blender, blend everything but the ice until smooth
Add ice and blend again to reach desired consistency

Serve to an unsuspecting friend, who will be shocked to discover this naturally sweetened shake is vegan

About the Author

Kiki Empey

Hormone Balancing Plant based nutrition

Victoria

15 posts

Kiki Empey is a Brit living in beautiful Victoria, BC, Canada. She is a Registered Holistic Nutrition Practitioner, she has her sights set on helping...

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