Kiki Empey is a Brit living in beautiful Victoria, BC, Canada. She is a Registered Holistic Nutrition Practitioner, she has her sights set on helping people just like her: people who feel out of place in the traditional holistic realm. She specializes in helping women with hormone balancing, menstrual cycle awareness as well as unchaining from the shackles of diet culture. She is a committed HAES practitioner and body positivity advocate.
Posts by Kiki Empey
Seasonal Allergies & Diet
Seasonal allergies are a cause close to my heart, as well as my itchy, watery eyes, my sore throat and my sneezing, running nose. I’ve...
Read More
Benefits of Soaking And Cooking Your Own Legumes
Benefits of Soaking And Cooking Your Own Legumes Canned beans are just so convenient, aren’t they? I’ve used them for years as super quick protein...
Read More
Simple Meal Idea: Loaded Sweet Potatoes
Sweet potatoes are not only delicious, but their Vitamin A is through the roof, making them excellent for vision and brain function. They’re also a...
Read More
Build Your Own Buddha Bowl
The premise of the buddha bowl is simple: a bean, a green, a grain and a sauce. You can get as fancy as you want...
Read More
Recipe: Simple Tofu Scramble
Before we moved to our last home I had NEVER made a tofu scramble, my husband was the brunch king and he would make amazing skillet...
Read More
Benefits of Apple Cider Vinegar
Talk about a miracle product. The words “miracle product” understandably get people’s skepticism muscles twitching, but this stuff is the real deal and is the...
Read More
Recipe: Otter Balls
Recipe: Otter Balls Or energy bites as you might already know them. I named these little guys Otter Balls because the day I made this...
Read More
Recipe: Vegan Pesto
For some reason most pesto manufacturers think cheese is a necessary ingredient in pesto, pfffffft, what do they know? Vegan pesto is the best. Pesto has...
Read More
Recipe: Raw Kale Three Ways
Kale is having a bit of a moment right now, and has been for a while. With good reason, this leafy green is full to...
Read More
5 Simple Tricks To Optimize Nutrient Absorption
Eating healthy is great, but eating optimally is even better. The level of nutrient absorption varies from person to person, and there are many ways...
Read More
Healthful Jam
This is a total cheat way of making jam! With none of the cane sugar and the magic of chia. Chia seeds don’t only serve...
Read More
What’s In Season: May
I’m a huge proponent of eating seasonally, to me nothing makes more sense than eating what the earth is providing us when it is providing...
Read More
Salted Caramel Shake
This shake is a delightfully decadent twist on a milkshake. It’s vegan, loaded with beneficial plant based dietary fat and it’s delicious. Salted Caramel Shake...
Read More
Post-Workout Protein Waffle
This protein waffle is vegan, gluten-free and perfect for a post-workout snack. Protein Waffle Ingredients Dry mix: 1/4 cup chickpea flour 1 scoop gluten free...
Read More
Recover & Energize Smoothie
This sunny vegan smoothie harnesses the recovery power of pineapple (see here) and the energizing power of matcha, with some greens and plant-based protein powder...
Read More