April 28, 2017
The Amazing Benefits of Papaya
So much of health and how we feel is reflected in the state of our gut, so bring in papayas as they are saturated with nutrients that improve digestion and much more. Check out the incredibly beneficial actions of this beautiful tropical fruit…
Master of Gut Health
Inside each papaya lies more than 500 powerful enzymes that support the pancreas, enhance digestion and nourish the walls of the intestinal tract. The enzymes in this wonderful food are especially good at breaking down proteins and papayas also contain co-enzymes that enhance the alkalinity of the intestinal tract.
the amino acid and enzyme profile of papayas create phytochemicals that rid the belly of unwanted bacteria and parasites, especially found in the seeds which contain powerful anti-amoebic properties.
Loving Your Heart
This delicious fruit is a high source of vitamins E and C and the phytonutrients beta carotene and lycopene, all of which protects the body against free radicals, improves blood flow and reduces the oxidation of cholesterol in your arteries.
The beneficial fiber found in papayas helps lower LDL by inhibiting the absorption of this “bad” cholesterol.
Also, the folate levels in papayas controls homocysteine levels, as high levels of this molecule are known to damage blood vessels.
Radiant Glowing Skin
The action of the enzymes found in papayas goes beyond the belly. This antioxidative gem supports the integrity of the skin by breaking down dead skin cells and stimulating skin renewal by the powerful effects of the enzyme papain.
elevate your day with a fresh papaya and celery juice first thing in the morning!
Healthy Eyes and Vision
Along with beta carotene, papaya contains the phytonutrients lutein and zeaxathin which are beneficial for eye health.
Tips
- Instead of small papayas, which have suffered GMO contamination, look for medium to large ones from Mexico and Central America.
- Eat a teaspoon of papaya seeds 2-3 times a week to help rid the belly of parasites. Their taste is super strong, so I cut them up and mix with a teaspoon of bee pollen or honey…Delicious! Store the seeds in a jar or bag in the freezer and scoop out in the morning.
