November 21, 2017
Understanding The Various Types Of Magnesium
Magnesium is an essential nutrient, that is we must get it from food or from a supplement. It plays an important role in bone health an energy production, reduces muscle aches and spasms, aids in digestion and may even help you sleep. Unfortunately, most of us are not getting enough magnesium in our diet. Here’s where supplementation comes in. There are many different forms of magnesium and it’s important to know what you’re buying.
Below is an explanation to help you choose with confidence…
Magnesium Citrate
This type of magnesium is bound to citric acid, which allows for an easier absorption and has a gentle laxative effect.
Magnesium Glycinate
Magnesium Glycinate is bound to the amino acid glycine. It has increased bioavailability and may have a calming effect. It can be used for relaxation, increased sleep quality, and stress relief.
Magnesium Oxide
Magnesium Oxide is lower in bioavailability and is often less expensive. It can be used to relieve heartburn or constipation
Magnesium Chloride
Magnesium chloride can be applied topically to be absorbed through the skin in a couple different ways. For example, magnesium oil or magnesium lotion. Both are great for muscle spasms or cramps and are also used for dermatitis, eczema, and acne.
Magnesium Sulfate
Magnesium Sulfate is more commonly known as epsom salts. Epsom salt baths are great for muscle soreness, tightness, aches, and pains. Magnesium sulfate can also be taken orally as a laxative – but not for the faint of heart! The taste is very bitter and may be difficult to shake.
*This information is for reference only. Always consult with your physician and/or certified nutritionist or dietitian before beginning a new supplement regimen.*
