Dara Spanier

Posts by Dara Spanier

I am a big proponent of making my own lunch. It’s generally a healthier way to go, can be customized to your liking, and not...

Practitioner Author

Understanding The Various Types Of Magnesium Magnesium is an essential nutrient, that is we must get it from food or from a supplement. It plays...

Practitioner Author

Perfect for an energizing snack on the go, these granola bars will satisfy both your salty and sweet cravings! Salty & Sweet Grain – Free Granola...

Practitioner Author

Ever since I began experimenting with making my own healthier versions of chocolate bars, I have yet to purchase the store bought kind! My partner...

Practitioner Author

Yes, it may seem like more work but packing your own lunch is so worth it! Here’s why: 8 Reasons for Brown Bagging It Save...

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Posts by Dara Spanier