I love nutrition and I believe that food is the key to live a long and healthy life. My dream is to help people make healthy choices.
Marla E
Posts by Marla E
Vegetarian…What To Do?
Vegetarian…What To Do? If you are thinking about changing your diet to a vegetarian diet but don’t know where to start, I’M HERE TO HELP!...
Read More
Recipe: Quinoa Bowl
Recipe: Quinoa bowl Ingredients 1/2 cup of Quinoa One can of black beans 1/3 chopped Mushrooms 1/3 chopped Bell Peppers Salt & black pepper to...
Read More
Breakfast Smoothie
Well today was one of those days. I was tired and I didn’t feel like cooking, not even a simple oatmeal bowl (which I love)....
Read More
The Protein Question
The Protein Question As a vegetarian there’s one comment that you’re always gonna hear; ‘you need to eat meat, you need the protein.’ It’s super...
Read More
Yummy Warm Jackfruit Bowl
Warm Yummy Soup! Ingredients one package of upton’s natural jackfruit 1/4 teaspoon of cayenne pepper 1/4 teaspoon of turmeric 1 can of black beans 1 can...
Read More