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Alena Hand

Posts by Alena Hand

Nutrition, Recipes, Vegetarian, What's New

Kimchi

Have you ever wondered what that bubbling is when you pop the lid on your jar of kimchi? Yep, it freaked me out the first...

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Gut Health Nutraphoria
Nutrition, Nutrition Tips, Recipes, Vegetarian

A Happy Gut is a Healthy Life

Keep your gut happy! With the amount of Cancer and disease in the world these days it is not only important, but necessary for survival,...

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Nutrition, Practitioner Author, Recipes

Fighting Arthritis

Tips To Help Fight Arthritis Mums. We grew inside their womb from an itty bitty cell. They carried us for 9 months nurturing and nourishing...

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