Hi! My name is Ana María Sáenz. I’m mother of two beautiful girls and a passionate about nutrition and meditation its relationship with health and well-being. A few years ago I was diagnosed with multinodular thyroid, so that I decided to make big changes in my life, to take a plant-based diet, exercise more than usual and start meditating which led me to walk a new path, and since then I have been completely healthy. I discovered the power of food, and exercise to keep us healthy, and learned about the relationship of our mind, emotions and food with our body.

I want to follow this journey of learning and improvement, to continue helping people regain their health, encourage them to empower about their self-care by finding their own emotional and physical balance, to feel better about themselves.

“You have the power to achieve your dreams” Tae Yun Kim
I’m here to help you, how far do you want to go? Contact me!