Cathy MacLachlan

Currently enrolled in CHNC program Diabetes Nutrition, Healing Kitchener

I am married, recently retired from the corporate world, and I have a holistic practice that I have been working on building. I’m looking forward to completing my health and nutrition coach course to round out my current field of work.

The reason I became interested in health and nutrition is because of my family history of diabetes and heart issues.

I have a passion for helping others to reach and maintain a healthy state of living in mind, body and soul.

Posts by Cathy MacLachlan

Nutrition Tips, Practitioner Author

Cayenne Pepper: Some Like It Hot

Personally, I love a little spice. Whether it is on food or drink. Not too hot – but enough to add a kick of flavour....

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